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Daryl is a Functional Patterns Human Biomechanics Specialist and owner of FP Perth. He is based in Perth, Australia

We chat with Daryl around his expertise in human movement and the Functional Patterns movement system. We cover how stress and consumption can affect our movement patterns, how we can begin to reverse engineer poor movement and why being physically active without intent could actually be detrimental to your health.

 Daryl shares his thoughts on why we should all live a little closer to nature, how looking at exercise with a wider lens can support significant progress and why you don’t find racehorses doing the bench press!

A fascinating chat around human biology, biomechanics and living intentionally, not habitually.

Lewis and Alan discuss research, look at trends and have a good chat with the odd guest to support those working in education to be better educators and be better humans.

Special thanks to our sponsor partners Tsunami Sport, the leading eco teamwear brand. Thanks also to Stephen Jones for our dynamic content, and to Eloisa Keens for the Artwork and Branding.

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