Run Raleigh owner and Vo2 Max expert, Abby Douek, rejoins the podcast to break down my eight week training program she crafted for me in the hopes of increasing my Vo2 max number. Some of these workouts were absolutely brutal and pushed me to the limits. We also dive into my second round of testing on how I ranked and improved my Vo2 max into the upper echelon, while also touching on things I could have done even better. If you're looking to push yourself to the limits, or even want to hear I did myself, this is a great episode for you!
Follow Abby and Run Raleigh PT
@RunRaleigh
https://runraleighpt.com/
The Pursuit of Happiness