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Podcast Produced by MurrMedia

We chat about;

• His time at Leinster Rugby.
• How Glasgow Warriors have improved Performance.
• The role S&C, medical & nutrition play in the club.
• Why & how he got into professional sports.
• Dropping out of Trinity College Dublin.
• Goal Setting.
• Performance Process.
• Reducing Performance Anxiety.
• The Secret behind Mindfulness & Rugby.
• The type of players Franco Smith wants.
• Injury Return to play for professional players.
• Morning Routines.
• Becoming a pro boxer while working at Leinster.
• Boxing vs Rugby.
• Meditation & Wim Hof Cold Showers

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