The Charles Eoghan Experience #87 How To Get The Most From Open Mat
Jul 7, 2024
Dive into the colorful banter surrounding fitness journeys and the balance of competition and compensation in combat sports. Explore the controversial topic of steroid use, alongside practical grappling techniques like Outside Ashi and bear traps. Tips on optimizing training routines, preventing tendonitis, and mastering positioning in Brazilian Jiu-Jitsu are highlighted, all wrapped in engaging anecdotes. Plus, light-hearted discussions on the necessity of protective gear and upcoming plans keep the energy alive!
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Maintaining Guard Connection
- Maintain connection as a guard player by foot tracking and hand fighting independently.
- Prevent opponents from getting both good grips and angles.
Outside Ashi Defense
- Outside Ashi can be defended using a straight footlock.
- If they take your back, bridge and attack their leg.
Competing with Bad Shoulders
- If competing with bad shoulders, prioritize takedowns and half guard.
- Focus on passing when the opponent gets desperate and then attack with kimuras or head and arm chokes.