The Forrest Wilson Experience Transitioning from Biohacking to BioHarmonizing
In this episode, I'm joined by Nick Urban—biohacker-turned-bioharmonizer—for a soulful exploration of health, identity, and evolution. What begins as a discussion on physical optimization turns into a much deeper dive into personal transformation, masculine healing, and holistic well-being. Nick shares his transition away from the hard-charging, data-driven world of biohacking into a more harmonized, intuitive, and grounded lifestyle rooted in service, awareness, and authenticity.
Together, Nick and I unpack the layers of physical, emotional, mental, and spiritual health while offering practical practices and profound insights for anyone navigating their own personal awakening.
Key Topics Covered:
- Why Nick shifted from “biohacking” to “bioharmonizing”
- The shadows of optimization culture and the illusion of control
- Reclaiming health through balance: ancient wisdom meets modern science
- Nervous system regulation, stress recovery, and parasympathetic practices
- How to live in alignment without abandoning stability or success
- Transitioning from identity-driven performance to embodied presence
- Building a life and business around soul, resonance, and right timing
- Core principles of wellness: light, water, movement, minerals, and sleep
- Supplementation strategy: from deficiency correction to damage mitigation
- Letting go of hustle culture for deep listening, trust, and authenticity
Connect with Nick Urban:
- Website: outliyr.com
- Podcast: Mind Body Peak Performance
Connect with Forrest Wilson:
- Website: forrestbwilson.com
- Instagram: @forrestbwilson