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This week's SNACK is from episode #217 with Dr. Russ Harris.
Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.
Full episode: #217 Dr. Russ Harris (Apple)
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Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx
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