Dr Kieran Kennedy is a doctor specialising in psychiatry who has always had a passion for men’s health. Although he has traditional medical credentials, he is a firm advocate of basic wellbeing and its effect on the mind and body. He has just written a book called The Manual with former Men’s Health editor Scott Henderson. In this episode we talk about how men can reclaim their happiness.
In this episode you’ll learn
- How men are increasingly worried about body image and how they can get perspective
- How the mind and body work together to create a happy life
- How the food you eat and the exercise you do influences your mental and emotional health
- How men can be empowered to help themselves
- The impact of sleep on mental health
- The power of movement on stress and anxiety
Kieren online: https://drkierankennedy.com/
Instagram: https://www.instagram.com/drkierankennedy/
Credits:
Host: Kate de Brito https://www.instagram.com/kate.debrito/
Editor: Steven Christie https://www.instagram.com/steven_christie/
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