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This episodes guest is James Fitzgerald of OPEX (formerly OPT).
James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.
James was also the first man to win the Crossfit games in 2007.
On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much More
Hope you enjoy it.
Stay Strong,RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.
James was also the first man to win the Crossfit games in 2007.
On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much More
Hope you enjoy it.
Stay Strong,RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode