This episodes guest is James Fitzgerald of OPEX (formerly OPT).
James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.
James was also the first man to win the Crossfit games in 2007.
On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much More
Hope you enjoy it.
Stay Strong,RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode