10 Years of Talkin Food...

In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful eating practices, the role of technology in coaching, and the significance of personal connection in the coaching process. The discussion also touches on the future of nutrition coaching and the importance of community in supporting clients' journeys.

Takeaways

Reflecting on ten years of Stronger You reveals significant changes in the nutrition landscape.

Nutrition trends have evolved, with a shift from strict diets to more flexible approaches.

Managing food environments is crucial for long-term success in nutrition.

Mindful eating practices can help individuals develop a healthier relationship with food.

Personal experiences with food and health can inform coaching strategies.

Alcohol and lifestyle choices play a significant role in overall health and nutrition.

Enjoyment of food should not be sacrificed for health; balance is key.

Technology can enhance coaching but should not replace the human element.

Intuitive eating allows individuals to make empowered food choices.

Community support is essential for successful nutrition coaching.

Chapters

00:00 Introduction and Overview

01:44 Reflections on a Decade of Stronger You

03:12 The Evolution of Nutrition Trends

05:44 Managing Food Environments

08:53 The Complexity of Food Choices

10:54 Personal Health and Dietary Adjustments

11:32 The Impact of Alcohol and Optimization Culture

13:54 The Reality of Aging and Physical Activity

15:19 Mindful Eating vs. Mindless Eating

20:55 The Importance of Eating Environments

25:04 Understanding Intuitive Eating

28:14 The Balance of Nutrition and Satisfaction

29:09 The Illusion of Perfection in Tracking

31:37 The Reality of Caloric Intake

33:24 The Role of Movement in Weight Management

36:08 The Impact of Technology on Fitness

41:53 The Intersection of Tech and Personal Health

45:29 The Duality of Invention and Happiness

47:18 Struggles with Behavior and Mental Health

48:54 The Importance of Quality Coaching

50:33 The Basics of Nutrition Coaching

52:45 The Evolution of Financial Markets

54:35 The Future of Work and Technology

56:39 Building Community in Coaching

01:00:22 Setting Expectations in Coaching

Keywords

nutrition, coaching, mindful eating, food psychology, technology in nutrition, intuitive eating, health trends, community, personal connection, lifestyle choices