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I'm joined by author Emma Mellor, who shares her unique take on well being and self love. Mainly how not to be a complete arse about it!

We also discuss:

Trauma, including Emma's own personal experiences
Guilt and how to overcome it.
Why it's important to take a break from driving lessons sometimes.
Giving yourself permission to stop.
And more...

You can find Emma's website - https://emmamellor.com/ and on Facebook - https://www.facebook.com/wellbeingwithoutthewank

You can buy 'The little book of self love' - https://www.amazon.co.uk/dp/B09HQBRYK8/

For additional content early and ad free, be sure to check out our Patreon feed: https://www.patreon.com/theinstructor - Here you'll find bonus shows and more!

You can contact us or follow us on social media:

Facebook: https://www.facebook.com/theinstructorpodcast

Twitter: https://twitter.com/TCDrive1

LinkedIn: https://www.linkedin.com/in/terry-cook-5233b719a/

Instagram - https://www.instagram.com/tcdriving_school/

And be sure to check out the DITC - https://theditc.co.uk/

Wellbeing without the w*ank - Emma Mellor