Healthy Habits To Keep You 100

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Sterling Vineyards Calistoga Sangiovese

TOPIC: 

January is the perfect time to make a plan and book your annual doctors appointments一and yes, that includes going to the dentist. Today, we’re talking about the importance of seeing your doctors regularly, and what you can do in between those appointments to stay healthy. We also discuss how frequency of appointments and the type of doctor's visits that we have change over time, especially as we age. Tune in to hear our conversation about how to stay on top of your health and advice for making those appointments a little less daunting. 

In this episode, we discuss:

• What to expect at various doctor’s visits 
• Shopping around for the best doctor for you 
• How often you should be seeing your primary care physician and speciality doctors 
• What do you need to be doing to make sure that your body is in tip top shape
• Tips for your annual and daily health habits

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Adam Levine

WINE RATING:

Sterling Vineyards Calistoga Sangiovese = 2/Adam Levine 

WRAP UP:

To wrap up the episode, we play Overrated/Underrated. Natalie feels like self-checkout always ends up attracting more attention than regular check-out, and thus, is overrated, but New Girl is way underrated. Corrine doesn’t care how many billionaires swear by it, because she thinks that oatmeal is overrated and cereal is underrated. Plus, we share our favorite nostalgic sugary cereals! 

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