Willpower Doesn’t Work. Here’s How To Actually Resist Bad Habits.
Oct 20, 2023
09:29
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Dr. Benjamin Hardy discusses the drawbacks of relying on willpower, emphasizes the power of honesty and support in resisting bad habits, and encourages making committed decisions and removing conflicting aspects from one's life.
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Quick takeaways
Making a committed decision and cutting away alternative options is the first step to resist bad habits without relying on willpower.
Designing situations that support your commitments, seeking help and accountability, and surrounding yourself with positive influences increases your chances of success in resisting bad habits.
Deep dives
Making Committed Decisions
The first step to not relying on willpower is to make a committed decision. This means cutting away alternative options and fully committing to what you want to do. Relying on willpower indicates indecision and internal conflict, leading to decision fatigue and ego depletion. Without a committed decision, you are setting yourself up for failure as situations will overpower you.
Setting Up Supportive Situations
The second step is to design situations that support your commitments. This involves being open and honest with others about your goals and challenges. Seeking help, support, coaching, and accountability is crucial. By removing secrecy and fighting a silent battle, you increase your chances of success. Additionally, removing conflicts from your environment and setting up supportive conditions further eliminates the need for willpower.
Surrounding Yourself with Supportive People
The third step is to surround yourself with people who reinforce your goals and provide a positive mindset. Your input shapes your outlook, and being around individuals who align with your future self will make it easier to adapt and succeed. The Pygmalion effect highlights that we rise or fall to the expectations of those around us. By making committed decisions and creating a supportive environment, your life and circumstances will adapt to reflect your identity and commitment.
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Join Dr. Benjamin Hardy in a groundbreaking 12-week challenge designed to revolutionize your life more significantly in the next 90 days than you might achieve in a decade. This transformative webinar series introduces Dr. Hardy's innovative frameworks for personal and professional growth, focusing on the principles of changing your perspective, filtering out noise, and leveraging actions for exponential results.
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