Tonight's meditation is a chill pill, chamomile tea and warm hug all rolled into one. You know the drill - get into a comfy position, pop that phone on silent, take a deep breath and hit play.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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