AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dream Job System Podcast
This 4x4 Strategy Eliminates Pre-Interview Anxiety | Ep #493
Jan 26, 2024
05:51
Snipd AI
Learn how to eliminate pre-interview anxiety with the four by four box breathing technique, which can reduce stress, improve focus, and create a calm state of mind.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The four by four box breathing technique can help individuals eliminate pre-interview anxiety by controlling heart rate and improving mental clarity.
- Using the four by four box breathing technique throughout the interview day, including right after waking up, one hour before the interview, and immediately before the interview, can reduce stress and boost confidence.
Deep dives
Eliminating pre-interview stress with box breathing technique
The podcast episode discusses a technique called the four by four box breathing, which aims to help individuals eliminate stress before walking into an interview. The host shares his personal experience with interview anxiety and how he discovered this technique. The four by four box breathing technique involves sitting down in a comfortable place, closing your eyes, and following a breathing pattern: inhaling for four seconds, holding for four seconds, exhaling for four seconds, and holding the exhalation out for four seconds. This rhythmic breathing helps control heart rate, reduce anxiety, and improve mental clarity, all important factors in performing well during an interview.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode