The Resilient Minds Podcast Ep 194 - Healing At Work with Susan Winchester: The Journey from Wounded to Whole
What if the very stress, struggle, or tension you feel at work… wasn’t something to escape instead it was something that could heal you?
In this powerful conversation, Eric Balance sits down with Susan Winchester, author, speaker, and emotionally intelligent leader who discovered that the workplace is one of the most profound classrooms for personal transformation.
Susan didn’t start her career with this wisdom. Like so many high performers, she built her early success on unconscious patterns rooted in childhood wounds, perfectionism, people-pleasing, a deep hunger for external validation. On the outside, she was thriving. And inside, something was always missing.
Everything changed when a mentor entered her life. Through his guidance and a series of deeply vulnerable experiences, Susan began to see clearly: she had been performing for approval, not leading from authenticity.
That awakening sparked her mission: to help professionals recognize their emotional patterns, break free from trauma responses like fight, flight, freeze, or fawn, and begin leading from a place of truth.
Together, Eric and Susan explore:
How childhood experiences silently shape our careers and relationships
Why workplace conflict can be a gift when seen through a healing lens
What it means to be a conscious leader in a world still driven by unconscious behaviors
And how her book Healing at Work teaches a 3-step framework to turn professional pain into personal power
This isn’t just a conversation about business or success, it’s about owning your story, reclaiming your voice, and understanding that you are not broken… you’re becoming.
🔥 This episode is for you if:✨
Whether you're a coach, entrepreneur, executive, or a soul on a mission, this episode will remind you that your path is sacred, your patterns can be rewritten, and healing is not a detour… it’s the way home.
You feel like you’re working hard but still not “enough”
You’ve outgrown hustle culture and crave deeper alignment
You’re curious how emotional intelligence and self-awareness can elevate your leadership
You're ready to see your workplace struggles as sacred teachers, not personal failures
Susan reminds us:📚
“We’re not here to perform. We’re here to transform.” “Awareness is the first act of leadership, especially the awareness of ourselves.” “Healing at work begins when we choose presence over patterns.”
Connect & Learn More:
Grab Susan’s book: Healing at Work
Learn more at: https://susanwinchester.com/
Follow Susan: https://www.linkedin.com/in/susanschmittwinchester/
Website: ericbalance.com
IG: @ericbalance
Subscribe on Spotify / Apple Podcasts
If you loved this episode, share it with someone who’s ready to lead with more heart, and heal with more courage.
Because resilience isn’t about being strong all the time.It’s about being whole.