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Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean body mass), as well as what Ozempic or Semaglutide is, how it works, research on it, and my opinion on it's use for fat loss and body recomposition. Study links below.

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STUDY LINKS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf

https://www.nature.com/articles/s41591-022-02026-4

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