281: Britt Frank | How to Tame Your Inner Critic

Britt Frank, a licensed neuro-psychotherapist, trauma specialist, expert in human behavior, keynote speaker, and author, joins me on the latest Business Minds Coffee Chat.

Britt's work has been featured in major media outlets, including Psychology Today, The New York Times, Esquire, Cosmopolitan, Fast Company, and Forbes.

🎙️ What We Discuss:

✅ Parts Work & Internal Family Systems

✅ Why each of us has multiple personalities

✅ Understanding and working with our different parts

✅ Taming our inner critic

✅ And much more!

Get connected with Britt:

Website: https://www.brittfrank.com/

LinkedIn: https://www.linkedin.com/in/brittfrankmsw

Instagram: https://www.instagram.com/brittfrank/

Threads: https://www.threads.com/@brittfrank

Purchase a copy of The Science of Stuck: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia/dp/0593542851

Purchase a copy of Align Your Mind: https://www.amazon.com/Align-Your-Mind-Critic-Shadow/dp/0593850777

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

To your success, Jay