In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.

Show Notes: deepintosleep.co/episode/dance-and-sleep

Connect with Dr. Yishan

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Twitter: @dryishan
Facebook: @mindbodygarden

Newsletter:

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English: https://www.deepintosleep.co/sleep

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Michael Easley inContext

Spiritual Leadership

Remember Everything You Learn from Podcasts