[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

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This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.

Dr Jon starts by explaining what happens in our brains when we experience stress.

He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.