Pregnancy Podcast Focusing on What Matters Most in Pregnancy
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Nov 2, 2025 Pregnancy can be overwhelming with countless choices and emotional changes. Listen as they tackle decision fatigue and stress the importance of choosing the right care provider. Discover the BRAIN framework for evaluating decisions and learn how to create a concise birth plan. Simplifying newborn preparation and pacing your learning journey over the trimesters can make a big difference. Plus, tips on outsourcing tasks and relying on trusted resources will help you manage the noise. Trust your gut and focus on your priorities!
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Why Pregnancy Feels Overwhelming
- Pregnancy brings many simultaneous changes to body, identity, and relationships that can overwhelm you quickly.
- Decision fatigue makes trying to learn everything at once counterproductive and exhausting.
Break Projects Into Simple Steps
- Break big projects into simple steps to reduce overwhelm and preserve decision-making energy.
- Focus on immediate priorities and defer other topics until they become relevant.
Capture Questions, Prioritize Relevance
- Capture questions as they arise in a notebook or phone app so you don't hold everything in your head.
- Focus on questions relevant today and save later topics for future visits or research.
