Optimal Health Daily - Fitness and Nutrition

3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health

5 snips
Jul 12, 2025
Sudden blood sugar spikes can make you feel foggy or drained, leading to long-term issues like insulin resistance. Practical strategies are shared to stabilize glucose levels without ditching your favorite carbs. It's all about smart pairings—combine carbs with healthy fats and proteins to minimize spikes. Plus, apple cider vinegar can be a game changer for managing blood sugar effectively. Discover how to enjoy a balanced diet while maintaining metabolic health!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Blood Sugar Spikes Harm Health

  • Regular blood sugar spikes can cause insulin resistance, weight loss resistance, inflammation, and metabolic syndrome.
  • Most people, even with normal weight, are not truly metabolically healthy according to studies.
INSIGHT

Insulin Resistance and Weight Loss

  • Insulin resistance develops when the pancreas produces excess insulin due to frequent blood sugar spikes.
  • High insulin levels promote fat storage, causing weight loss resistance despite diet and exercise.
INSIGHT

Obesogens Harm Metabolic Health

  • Obesogens are environmental chemicals that disrupt hormones and metabolic health, contributing to weight gain.
  • They are found in plastics, pesticides, personal care products, and nonstick cookware.
Get the Snipd Podcast app to discover more snips from this episode
Get the app