

"Atomic Habits" by James Clear - Book Review
Season 2 Book 44: "Atomic Habits" by James Clear: A proven framework for improving, every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
There are three layers of behavior change: a change in your OUTCOMES, a change in your PROCESSES, or a change in your IDENTITY. All habits proceed through four stages in the same order: CUE, CRAVING, RESPONSE, and REWARD.
Awareness comes before desire.
Listen to the "Master of Life #Awareness" #Podcast here: https://podlink.to/sfwalker
"Atomic Habits" by James Clear - Book Review
Book of the Week - BOTW - Season 2 Book 44
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#habits #outcomes
FIND OUT which HUMAN NEED is driving all of your behavior
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Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS