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Awareness Explorers
160: How to Quiet Your Mind Part 2
May 10, 2024
Explore various methods to quiet the mind including diversion from overwhelming thoughts, embracing emptiness and stillness, finding beauty in everyday moments, sinking into consciousness, and cultivating inner peace through personalized practices. Dive into deep relaxation and growth within the mind while sharing the journey with others. Don't miss out on this insightful exploration!
51:56
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Quick takeaways
- Using 'ignoring thoughts' bucket & mantra 'blah, blah, blah' shifts focus for mental clarity.
- Focusing on silence and stillness shifts mind from constant thinking to peace.
Deep dives
The Importance of Finding the Right Method to Quiet the Mind
Discovering the most effective method to quiet the mind is crucial for spiritual growth, as highlighted in the episode. Different individuals resonate with varied techniques, emphasizing the need to find what works best for each person. The discussion explores methods like the 'ignoring thoughts' bucket, including a lighthearted mantra 'blah, blah, blah' to shift focus from overwhelming thoughts, providing immediate relief and mental clarity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode