Naturally Nourished Episode 225: Breastfeeding Updates
Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the benefits of breastfeeding for both baby and mama, why breastmilk truly is nature’s perfect food and how to deal with common concerns like nipple pain and supply issues.
In this episode, Ali and Becki discuss the breastfeeding journey with new updates from Becki’s current experience with Noah. From nipple pain and engorgement to the impact of stress and undereating on supply, this episode provides real time solutions for natural minded mamas. Plus learn about foods and supplements to support milk production and create super milk!
Also in this Episode:
- Benefits of Breastfeeding
- Unique Nutritional Properties of Breastmilk
- Golden Hour and Starting the Breastfeeding Relationship
- Dealing with Tongue Tie
- Help for Sore Nipples
- The Influence of Stress on Milk Supply
- Food as Medicine for Breastfeeding
- Supplements to Support Breastfeeding
Sponsors for this Episode:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.