Mind Pump: Raw Fitness Truth 2457: Four Mistakes That Destroy Your Metabolism
4 Mistakes That Destroy Your Metabolism
-
Previewing what you will learn in this episode. (1:07)
-
What is your metabolism? (3:14)
-
Fat loss vs. body composition. (4:04)
-
4 Mistakes That Destroy Your Metabolism
-
#1 - Eat less and do lots of cardio. (7:01)
-
#2 - Endurance training. (18:03)
-
#3 - Take fat burners. (19:09)
-
#4 - Skip meals. (22:29)
-
Do this instead: (25:06)
-
#1 - Eat more (protein)
-
#2 - Lift weights (build muscle)
-
#3 - Avoid too many stimulants
-
#4 - Eat throughout the day
-
Listener Questions:
-
How many calories does a lb. of muscle burn? (34:30)
-
What is the best type of strength training for fat loss? (38:23)
-
Is creatine good for fat loss? (40:11)
-
What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
-
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
-
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **