HRchat Podcast
Employee Burnout: Resilience, Recovery and Transformation with Dr. Andy Garrett
In this episode of HRchat, guest host Bob Goodwin welcomes Dr. Andy Garrett, Founder and President of AG Thrive, to discuss resilience and burnout in the workplace.
Bob and Dr. Gartett explore the underlying causes of burnout, its consequences for individuals and organizations, and practical strategies to build resilience. Dr. Garrett emphasizes the importance of True North Values—understanding and aligning personal and organizational values to create meaningful work and foster resilience.
Key Topics Discussed:
- The widespread issue of burnout - with up to 60% of employees experiencing or approaching burnout.
- Causes of burnout, including lack of meaningful work, cumulative stress, and disengagement.
- Consequences of burnout, such as mental health challenges, decreased productivity, and organizational costs.
- The role of True North Values in combating burnout by aligning personal and workplace values.
- How defining core values enhances resilience and engagement, and reduces attrition.
- Practical strategies for resilience, such as stress mindset shifts, active recovery, and post-traumatic growth exercises.
- The metaphor of cows vs. buffaloes: facing challenges head-on to navigate stress more effectively.
- The holistic benefits of resilience strategies in both personal and professional life.
Key Quotes:
- “When employees feel connected to their company’s culture and values, engagement increases by nearly 400%.”
- “True North Values provide clarity, purpose, and confidence, helping individuals and organizations navigate challenges effectively.”
- “Resilience is not about suffering more; it’s about recovering and thriving in the face of adversity.”
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The HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score.
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