The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founder of Lift.Run.Perform, joins the show to talk ALL THINGS BOSTON! From the history of the race, to qualifying times, and an overview of the course itself, tips, tricks, and how-tos, this episode is your primer on the Boston Marathon!

A brief history of the Boston Marathon
How to run Boston: qualifying times and charity bibs
Discussion: is it possible that anyone can run a BQ time?
The "Boston Qualifying Standards"
THE COURSE: running your best Boston!
- Pacing and strategy for the downhill start
The logistics of the start & Athlete Village
The atmosphere & crowd
Tips for your first Boston Marathon
And more!

Mary Johnson is a USATF and VDOT certified running coach, owner of Lift.Run.Perform, mother of two under 3, and athlete. She's had the pleasure of coaching athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow progression and consistent communication between coach and athlete. Above all, she believes in meeting yourself where you are as an athlete, believing in yourself, and flourishing from there. She also wants to encourage more runners to shed their fear of the weight room, because a strong athlete is a strong (and fast!) runner.

s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)