076 How to Stop Suffering: Interview with Eric Walrabenstein

The human brain is a programmable mechanism, and all the experiences that we accumulate over the course of our lives contribute to our programming — which can be either positive or negative, helpful or unhelpful.

In Episode 76 of The MINDset Game®, Eric Walrabenstein discusses the power of brain programming as he shares how a struggle with PTSD and a search for meaning and purpose eventually led him to yoga. Now an ordained yoga master, best-selling author of Waging Inner Peace, and host of the "This Perfect Moment" podcast, Eric has helped thousands of people heal from trauma and transform their lives. In this episode, you will learn: -

• Techniques for becoming an agent in your own brain programming, thereby empowering you to build a happier, more productive life
• The importance of samskaras – which serve as lenses that shape our view of the world – and how you can release those that are not serving you
• How to incrementally alleviate suffering and move closer to happiness, even when navigating grief or other painful situations
• The true meaning of karma and its relationship to brain programming
• Strategies for managing the energy of your body-mind organism in a positive, productive way

To learn more about Eric and his teachings, visit https://www.ericwal.com

To download a special gift from Eric called Yoga's Secret to Calm (which includes an instructional video, custom guided meditation, and the Inner Peace Insight journal), visit https://www.ericwal.com/gift

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com