Ep 92- NOW! Is the time to LIFT HEAVY STUFF!

Are you cutting strength training out of your weekly training schedule?

This episode is a MUST listen, and NOW is the time to lift heavy things! (March to May/June for northern hemisphere).

But you'll need to have done the preparations in order to be truly prepared. Take a listen to learn about why and how to keep your strength training going, to see on-bike performances.

Episode 18- Learn the 5 Stages of Strength Training for Cyclists & Triathletes

Video: Foam Rolling Part 1- The Legs
Video: Foam rolling Part 2- Upper Body
Video: Active Preacher Stretch

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Coach Brodie's Book “Strength Training for Cycling Performance”

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