Do you lose your focus and attention with each ping or ring from your device? Does this cause you to less efficient and effective that you would like? According to author, educator, and entrepreneur, Nir Eyal, you are not alone. He believes that this is not a new problem and goes way beyond your gadgets. It stems from our innate desire for escape. In this CareerCast, Nir shares his findings, insights, and strategies from over a decade of research and his own very personal struggle to show you how to have greater control over your attention and your life.