Hi mamas,

Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.

You can check out Verona’s podcast here: Lose Weight With Meal Planning

And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight, as a working mom, then check them there out here:

Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

Love & Light,

Kerri

E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

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