Ep 21 / Deep Dive: Pre-Workout

Today's most requested deep dive episode: Pre-Workout. After getting asked over 100 questions on our Q&A about the different uses, research, benefits, side-effects, and more about pre workout - we decided to make an hour and half episode. We looked at everything evidence based diving deep into 100+ studies, over 10 of the most used ingredients and their efficacy, and finishing with our Top-3 pre workouts. Buckle up, this one's a doozy.

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