Join us as we explore the world of fitness and wellness with Dr. Jace Phillips, a Level 1 CrossFit coach, Physical Therapist, ultramarathon runner, and Certified Strength and Conditioning Specialist. In this episode, Dr. Phillips shares his expertise, discussing training methodologies, nutrition insights, injury prevention techniques, and much more. With his extensive background in CrossFit, physical therapy, and endurance running, Dr. Jace Phillips offers valuable knowledge for athletes and fitness enthusiasts alike, aiming to optimize their training, prevent injuries, and achieve their fitness aspirations.
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