Co-hosts Ben & Mike reunite after Mike's tour abroad to check in with their respective primary healthcare providers. Specifically, they discuss:
- Interacting with REAL Royalty in England & Scotland
- New tips for staying healthy on the road
- THE book that Mike can't put down
- The importance of metabolic flexibility
- Ben's crazy connection to the Kennedy family
- Celebrating a HUGE milestone
...and more.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
