The Menstruality Podcast
148. How to Find the Gold in Your Menstrual Cycle Crossover Days (Alexandra & Sjanie)
May 30, 2024
Menstrual cycle expert Alexandra and lunar cycle specialist Sjanie discuss the importance of crossover days in the cycle, exploring transitions between inner seasons. They delve into navigating emotional shifts, embracing community support, and the significance of self-awareness during delicate phases. The podcast emphasizes the value of recognizing and preparing for these crossover days to promote personal growth and creativity.
01:10:09
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Quick takeaways
- Crossover days mark transitions between inner seasons, offering insights and challenges for self-awareness.
- Ovulation phase requires mindful action to harness energy for creativity and empowerment.
Deep dives
Understanding the Power of Menstrual Cycle Crossover Days
The crossover days in the menstrual cycle, like day 5 or 6 coming out of the bleed, represent mini gaps in the fabric of life, signaling transition between inner seasons. These days are crucial for bringing the powers of inner seasons to life and navigating the shifts in energy and perspective. By acknowledging and exploring these crossovers, individuals can embrace the gifts and challenges they present, fostering a deeper connection to the cycle's inherent wisdom.
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