Is there a particular point of your menstrual (or lunar) cycle where you tend to fall into a metaphorical ‘hole’? For many it’s day 5/6, coming out of the bleed or day 19/20 as you transition to inner autumn.

These are two of the four ‘crossover days’ of the cycle. We like to think of these days as mini gaps in the fabric of life, or the ground giving way under you.

Whatever metaphor works for you - and in this week’s podcast episode we laughed ourselves silly coming up with at least 20 metaphors - your crossover days are a little-known key to bringing the powers of the inner seasons of your menstrual cycle  - or the lunar cycle if that’s how you track - to life.

Today we go one by one, exploring today’s the gifts and challenges of each of the four crossovers, through the lens of your stories and questions.

(A note for you, if you have irregular cycles and you find it hard to track your inner seasons, let alone the transitions between them, you’re not alone, and Sjanie speaks beautifully about how to work with this cycle awareness challenge.)

We explore:

- How to hold the power of your menstrual insights as you crossover from inner winter into the rising energy of inner spring.

- The one crucial task for you to do as you move into your ovulatory energy in inner summer to ensure you don’t spin off out of orbit and get frazzled by the heady heights of the metaphorical sunlight!

- How slowing down and taking time for self-recognition and celebration as you enter the premenstrual phase of your cycle in inner autumn prepare you to meet your critic.

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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