Cardio is a surprisingly controversial topic in the bodybuilding space. Some swear by it's benefits for growth, while others will preach it kills your gains. Let the Flex Prep Coaches walk you through the 3 categories of benefits for bodybuilders. Why it might not be a good idea. Why it might. When to do it. When not to. And why high intensity cardio might not be the brightest idea for bodybuilders.

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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.