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Welcome to Episode 85 of the Eat for Endurance Podcast, where I sit down with trail and ultra runner Janet Cunningham - a back-of-the-pack athlete with a powerful story to share.

Janet is not only a passionate runner, but also a mental health professional and a dedicated fan of the podcast. She reached out to share her unique journey with nutrition, and I’m so glad she did!

While many of you love hearing from professional athletes, a number of you have expressed interest in hearing more from recreational athletes. This episode is for you!

Janet’s athletic background began with swimming and rowing during her younger years, but it wasn’t until about five years ago that she discovered running, and eventually ultra running. Along the way, she’s faced and overcome struggles with body image, REDS (Relative Energy Deficiency in Sport), and injuries. Through it all, the importance of community support, mental health, and individual recovery strategies has been central to her growth and success as an athlete.

In this episode, we dive into:

Janet’s journey from swimming and rowing to ultra running
Struggling with and overcoming body image issues
Dealing with RED-S and the role of nutrition in her recovery
The impact of injuries and how to stay mentally strong
The power of community and support in her athletic and personal life

Janet’s story is a testament to perseverance, recovery, and the importance of self-compassion. I hope you find inspiration in her journey - and if you’re interested in sharing your own, feel free to get in touch!

Links:

Watch this episode on my YouTube page
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Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
Support the podcast with my Skratch affiliate code EATFORENDURANCE20
Join my Patreon community
Get in touch at claire@eatforendurance.com
Music Credit: Joseph McDade

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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