Episode 57 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'The Female Athlete Triad and RED-S' (Relative Energy Deficiency in Sport) with Kisrty Eilliot-Sale PhD, Nottingham Trent University, UK. In this session we get into:
- The Female Athlete Triad
- Energy Availability Issues - Females & Males
- Energy Availability and Health / Performance
- Relative Energy Defiency in Sport (RED-S)
- Menstration and Energy Availability
- Bone Density and Energy Availability
- Hormones and Energy Availability
- Screening and Diagnosis
- Treatment
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We Do Science - The Sports Nutrition Podcast