Would you like to know the five rules for the game of life? By the end of today's episode, you'll know the five top rules that in my research and experience lead to a better life.

KEY POINTS

Don't Compare Yourself to Others - Instead compare yourself to who you were yesterday. Keep track of the days you have wins and the days you can learn from.

Decide Who it is That You Want to be Right Now - Whether its health, work or fitness related, find an identity for all three and work at being the best possible version of yourself. 

Take Action! - Plan ahead, everyday write three things to accomplish the next day and schedule them into your diary.

Level Up Your Network - Are the people you're spending time with giving you energy? Are they helping you in the game of life or are they taking energy away?

Smile, Laugh, and Have a Good Time! - Allow the space for our favourite moments to happen when we are not in pursuit of our goals.

FREE EBOOK
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