The Financial Confessions How To Age Well In A World Obsessed With Youth | Just Getting Good
Nov 13, 2025
Dr. Eileen Callahan, a seasoned geriatric and palliative medicine professor, shares her wealth of knowledge on aging well and the importance of healthy habits. She discusses the often-overlooked field of geriatrics, offering insights on menopause and the emotional complexities of caregiving. Dr. Callahan emphasizes building social connections for longevity and encourages proactive planning for medical wishes. With a focus on resilience and maintaining relevance in later years, she provides practical advice for navigating aging and financial independence.
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Personal Experience With Alzheimer's
- Dr. Callahan relates personally through her father's Alzheimer's and long experience with patients.
- That history shaped her empathy for caregivers and dementia management.
Daily Habits Shape Aging
- Do daily healthy habits: sleep, exercise, hydration, and a good diet to support aging well.
- Prioritize activities that make you feel well and emotionally fulfilled.
Prioritize Social Connection
- Stay socially active by volunteering, joining groups, or sharing meals to protect mental and physical health.
- Force yourself out when isolated and use tech to maintain connections if needed.