If jumping to conclusions was an Olympic sport you’d probably be a gold medal winner, right? It’s like you can’t separate yourself, your thoughts, and the conclusions you jump to. Dr Jodi Richardson has a neat strategy she developed during Pandemic Lockdown 1.0 to help defuse those conclusions before you have a chance to leap over to them. It’s one simple sentence, and we’ll teach you how to use it.

LINKS

Read 'Anxious Mums: How mums can turn their anxiety into strength' by Dr Jodi Richardson
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Gold medal in jumping to conclusions? Try this