Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox.
I'm sure a lot of you are already familiar with her, but if not, you're in for a treat.
In today’s show, Diane and I cover:
- How to eliminate sugar cravings in 3 weeks
- The scoop on adrenal fatigue
- Why the nutrition facts are mostly useless, but you should always read the ingredients
- Special nutrition and fitness tips for women
- Why our great-grandmothers didn’t need nutrition lessons
- And tons more…
Abel James Show