KERA's Think The secrets of super healthy old people
Jun 3, 2025
Dr. Eric Topol, an expert in molecular medicine and author of 'Super Agers,' explores the secrets of aging well. He debunks the myth that genes solely determine our longevity. Discussing the concept of 'super agers', he reveals lifestyle choices that promote health into our 80s without chronic diseases. Nutrition plays a crucial role, with a plea against ultra-processed foods. Topol also emphasizes the benefits of regular exercise, quality sleep, and the importance of social connections in maintaining mental well-being.
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No Magic Gene for Healthy Aging
- The Wellderly study found no single gene explaining exceptional health in old age.
- This suggests aging well is influenced by many factors beyond genetics.
Mrs. L.R.'s Remarkable Aging
- Mrs. L.R., age 98, is a Wellderly participant known for her wit and positivity.
- Her family died relatively young, defying common hereditary health assumptions.
Prioritize Disease Prevention Over Reversal
- Focus on preventing major age-related diseases rather than reversing aging for now.
- Disease prevention uses current advances and poses fewer risks than experimental aging interventions.
