Cook, author, broadcaster and former Great British Bake Off winner Nadiya Hussain knows how to turn up the heat in the kitchen and how to quietly contemplate life. Her new book is a love letter to her food and her religion.

Dr Kate Hays helps us keep our cool under pressure, as the FA’s performance psychologist currently working with the Lionesses, she's seen the highs and lows that sport has to offer.

Tim Sullivan is the film and tv writer turned crime author who has swapped My Little Pony for the criminal underbelly in his DS Cross series.

All that plus the Inheritance Tracks of Radio 2 star, The Good Groove’s DJ Spoony.

Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell