Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In this episode, Matty breaks down the critical difference between abstainers and moderators — and why knowing your type can change everything.
On this episode we covered:
- Why “just have one square” advice doesn't work for most people
- How sugar addiction and emotional eating often blur together
- The role of identity in long-term food habits and weight loss
- How self-sabotage disguises itself as self-permission
- The brutal truth about pretending to be a moderator
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
The Real Weight Loss Coach