How can being in tune with your body’s natural rhythm help you achieve peak performance?

Matt Mancz is a human performance coach whose holistic approach goes above and beyond anything I’ve ever seen. With more than a decade’s experience in performance coaching, Matt’s diverse skill set allows him to provide a comprehensive, balanced method to help others realize their full potential.

This is part one of a two-part episode with Matt. In this first part, we get into why Matt attunes every day to living in accordance with his circadian rhythm, how to restore your own natural rhythms, and why you should strive to thrive.

Check out episode 99 of The Captain’s Lifestyle podcast to hear part two – coming soon!

Listen to this episode to find out:
• Why watching the sunrise is vital to your health, happiness, and productivity
• How to live in accordance with your circadian rhythm
• Matt’s Wake and B.A.K.E. philosophy
• How to get started with movement and breathwork
• Why you should normalize thriving – not surviving
• The three motivations behind the From Son to Sol podcast
• Why Matt’s mantra is “restore rhythm”

Links and mentions:
• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093
• Matt’s Instagram: https://www.instagram.com/circadian_man/
• Matt’s website: https://www.o23coach.com/
• The Power of When Quiz: https://thepowerofwhenquiz.com/