In this episode, we dig into how to navigate the holiday season with low AMH/high FSH.

The fertility journey can be all-encompassing, and the holiday season can be challenging.

The pressure of the season may have you feeling overwhelmed or burnt out. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, “Do you have kids yet?”

So many of us have been on the TTC journey for years. The stress can start to sneak up on you, impacting your biochemistry.

As I’ve shared before, maybe the low AMH/high FSH is not a sign of menopause; maybe it's that your adrenals are struggling.

So, what can we do about it?

This episode is for you if:

1) You’re constantly getting asked by family and friends when you will have your baby

2) You’re not sure what to do for 2025 to optimize your fertility

3) You need an action plan so that you can tell people to mind their own business

4) You wonder if low AMH/high FSH is menopause or whether your doctor is missing an underlying healing opportunity

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

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I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email hello@fabfertile.ca with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, email hello@fabfertile.ca "10 DAY"

You will be impressed.

Sarah ❤️

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/how-to-navigate-the-holidays-if-you-have-diminished-ovarian-reserve-premature-ovarian-insufficiency/

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Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

090 Story of Your Life by Ted Chiang