from couch to runner, megan completed two 50k races in 2023 -- the same year she started running. in today’s episode, I’m joined with megan eldredge (@miles.with.megan) to talk about mindset and discipline when it comes to exercise, specifically running.

[video available on spotify]

(0:48) who is miles.with.megan?

(2:36) when was the last time you asked for help?

(7:23) discipline vs motivation vs consistency

(12:17) one piece of advice for new runners

(16:51) mindset and running

(18:19) the importance of rest

(23:36) finding the right exercise for you

(31:51) misconceptions

find katie elsewhere:

instagram: http://instagram.com/katie.eu/

podcast instagram: http://instagram.com/solidaritypod/

links: http://beacons.ai/katie.eu/

find megan elsewhere:

instagram: http://instagram.com/miles.with.megan/

podcast: just another mile

if you can dream it, you can do it with megan eldridge