Seven Figure Standard Episode 23: Changing Your Relationship with Fear
Fear can be crippling and prevent you from achieving your goals and living the life you want to live. Today on the Seven Figure Standard Podcast, we are discussing how you can change your relationship with fear right now! Tuning in, you’ll hear about how Arash has changed his own relationship with fear over the years, why fear isn’t a problem but rather just feedback, how to work through fear faster because it will never go away, and how to stop worry and doubt from turning into fear. Fear is directly related to your identity and is a part of old conditioning and in this episode, we talk about how you can move past fear, the importance of grit, mindset, and subjective control in doing so, and how a simple formula of discipline, commitment, and action will break any fear you may have. Finally, Arash shares some steps you can take to change your relationship with fear. Thanks for listening in!
Key Points From This Episode:
- How Arash’s relationship with fear has changed over the years.
- The importance of understanding that fear is not the cause, it is the effect.
- How to reject and overcome fear and why fear isn’t a problem, it’s just feedback.
- Why you never stop having fear and why you should simply aim to work through it quicker.
- Advice for anyone wanting to achieve a goal but cannot move past their fear.
- How fear relates to identity and how to stop worry and doubt from turning into fear.
- The four things we can control: our thoughts, attitude, focus, and effort.
- The importance of grit and subjective control and how they can defeat fear.
- What mindset is and how it quells worry and doubt.
- How discipline, commitment, and action will break any fear you have.
- The steps you need to take the second you feel fear.
Links Mentioned in Today’s Episode:
Conquering Fear: Living Boldly in an Uncertain World
Voss Coaching Co
Voss Coaching Co on LinkedIn
Voss Coaching Co on Instagram