Spirit Sherpa Are Balance and Vitality Available to You? Qigong, and Slow Living with Lee Holden
The Power of Slow: Qigong, Spiritual Growth, and Beating Burnout
In this episode of Spirit Sherpa, host Kelle Sparta welcomes back Qigong master Lee Holden to discuss his new book 'Ready, Set, Slow' and the timely advice it offers for today's fast-paced world. They delve into techniques for balancing and expanding energy, connecting with like-minded individuals, as well as using mindful breathing and Qigong to reduce stress and increase vitality.
Key Topics Include:
The significance of slowing down
Practical exercises to integrate into daily life
Enhanced well-being
The importance of making time for self-care
The surprising impact of mindful practices on productivity and overall health
00:00 Introduction and Guest Welcome
00:30 Free Trainings and Community Engagement
01:40 Reconnecting with Lee Holden
03:06 Lee Holden's Journey and Awakening
06:34 PBS Success and Qigong Popularity
10:12 New Book: Ready Set Slow
16:31 The Power of Deep Breathing
16:58 Understanding Flow State
17:56 Overcoming Business Challenges
20:08 Rituals for Slowing Down
21:29 The Benefits of Slow Breathing
22:35 Slow Movement and Exercise
25:26 Addressing Sudden Fatigue
29:00 Spinal Cord Breathing Exercise
30:59 Conclusion and Book Information
Keywords:
Qigong with Lee Holden
Energy healing techniques
Chi cultivation practices
Breathwork and movement
Ancient Chinese medicine
Natural vitality practices
Mind-body wellness
Healing energy flow
Stress reduction tips
Spiritual energy mastery
Self-healing through Qi
Holistic health routines
Daily energy practices
Qigong for spiritual growth
Lee Holden energy talk
Grounding and centering
Emotional resilience tools
Energy alignment work
Life force mastery
Gentle healing modalities
You can Find Lee Holden at https://www.holdenqigong.com/ or on his YouTube channel at https://www.youtube.com/@HoldenQiGong
If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/
Licensing and Credits:
“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.